Have you ever felt overwhelmed? Have you experienced a negative event which resulted in unshakable negative emotions? Emotion regulation is a skill that can be learned to help manage emotions. This can be helpful in difficult times and also on a daily basis. This article presents a digestible overview of emotion regulation:
Keywords: Emotion Regulation, Emotion Dysregulation, Skills, Emotional Intelligence
“Emotional regulation is the ability to recognize, manage, and respond to your emotions.
When you don’t know how to regulate emotions, these can get a hold of you and impact the way you relate to yourself, others, and the world in general.
Emotional dysregulation refers to experiencing difficulty when trying to diffuse or manage strong emotions, particularly those considered negative like anger, frustration, and jealousy.
When emotions impact your overall quality of life, relationships, or performance at work or school, you may want to explore healthy ways to cope.”
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