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Join date: Jul 8, 2024
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Nov 28, 2024 ∙ 1 min
psychologytoday: the power of rethinking
The way we go about viewing a situation can change the way we feel after a negative event. Rethinking , a type of emotion regulation...
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Nov 28, 2024 ∙ 1 min
psychcentral: do you know how to manage your emotions and why it matters?
Have you ever felt overwhelmed ? Have you experienced a negative event which resulted in unshakable negative emotions ? Emotion...
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Nov 28, 2024 ∙ 1 min
psychologytoday: emotional well-being: 5 healthy practices for regulation
Interested in specific steps that can help you practice emotion regulation ? This article presents 5 healthy practices for regulation....
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