articles

our articles page offers a wealth of information on mental health and wellness. read about the importance of building healthy habits, tips for practicing self-care, and insights into different types of therapies. empower yourself with knowledge to enhance your mental well-being.

keywords highlighted

cited in APA7, MLA, URL

condensed

informative studies

Nov 28

psychologytoday: the power of rethinking

The way we go about viewing a situation can change the way we feel after a negative event. Rethinking , a type of emotion regulation...

Nov 28

psychologytoday: emotional well-being: 5 healthy practices for regulation

Interested in specific steps that can help you practice emotion regulation ? This article presents 5 healthy practices for regulation....

Oct 25

psychologytoday: 4 ways to become more emotionally self-aware

When there are so many emotions that can be experienced throughout one’s lifetime and at one moment, it can be hard to be aware of...

Oct 25

psychcentral : do you know how to manage your emotions and why it matters?

Have you ever felt overwhelmed? Have you experienced a negative event which resulted in unshakable negative emotions? Emotion regulation...

Sep 27

healing collective therapy: the power of communication in a relationship

"Are you okay?" "ya i'm good", and many times the conversation ends there, either a repressed condition of fear to open up, or...