This is a comprehensive piece helps breaking down some of the most common questions when it comes to physical exercises in relation to mental health. The very first question it answers in the beginning of the article is "What is physical activity ？"：
Keywords: Physical activity, Mental-wellbeing, movement, stress, exercise, health
"What is physical activity?
At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone!
It is recommended that the average adult should do between 75 and 150 minutes of exercise a week. This can be either moderate intensity exercise, such as walking, hiking or riding a bike, or it can be more vigorous activities, such as running, swimming fast, aerobics or skipping with a rope. Any activity that raises your heart rate makes you breathe faster, and makes you feel warmer counts towards your exercise!
An easy way to look at types of physical activity is to put them into four separate categories."
Later on the article seeks to answer more questions like What is well-being?, What impact does physical activity have on well-being? Impact on your mood, on stress, Impact on our self-esteem, and How much physical activity should I be doing? For more visit their website below.
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